Sat Club Training and Fun at East Coast Park

To all:

This Sat will be a day of fun, conditioning and training for all. Both young and young at heart(seniors).

Our sponsor Lets Get Physcial and their trainer will give us some conditioning work, fun games and after that the coaches will take over for some drills.

Attendance for all players will be greatly appreciated.

Meeting Point: East Coast Macs
Meeting Time: 1500hrs SHARP

Training will start at 1600hrs Sharp. All late comers will be given a nice treat from....you know who..............

Veune will be at open space near by Macs and there will be a restroom where players can shower after the training session.

Please bring along:

Running Shoes
Boots
Rugby Balls (if you have)
Extra Clothes

Cheers