Club Training

Hi All

Please be inform that there will be training this Sat.

Rain or Shine

Time: 4pm
Venue: West Coast Park

Both men and ladies

For those that want to play in all the friendlies, you MUST turn up for training. Fielding of player is base on your attendance at club trainings.

Those that have camp and have already informed me will be excuse from training. If you cant make it for any training please inform the coaches in advance.

Training Plan:

Fitness-Ladies and Men

Drills: Ladies and Men

Touch/Contact training(Ladies): Either Daniel or Nagami San

Touch: Ball Handling
Two man drive
Moves

Contact: Rucks
Mauls
Tackling

Forward(Men): Kelvin and Mark
Scrums
Lineout
Defense

Backline(Men): Sean and either nagami or daniel
Backline Moves
Defense
Kicking

Team Run: Restart, kick off and phase play.

See all of you on Sat.

Cheers