Club Announcements

Dear All

Couple of club announcements:

1) Club training
Day: Sat
Date: 30th aug 2008
Both Ladies and Men's
Time: 4pm sharp
Venue: West Coast Park (Rain or Shine training go on)
**Please bring along at least one litre of water with you.

2) Club Tour-Standard Chartered Bank International Youth 10's
Calling all players born in 1990 and above. We have a club rugby tour coming up in Oct to Hong Kong for the above mentioned tournament. This is a major rugby tournament in Hong Kong. I will be selecting 15 players for the trip this time round. Selection will start next Tue onwards, and I will be arranging games for the team as the selection process goes along. Do watch out the space for more information.

3) Training Programs:
I will be posting up the training calender season 2008/2009 for the men's section by end of this week. Please keep a look out for the post.

This sat training programs will be:

All:
Fitness
Drills and grid works

Men's:
Forward backline run
Unit run

Ladies:
Two man drive up
Switches and loop
Team Run

See you all on Sat. Attendance is a MUST.

Cheers